First responders face unique challenges with substance use, but recovery starts with dignity, not demands. Matt shares his insights as an LCDC. Read More…

Tags: SAMHSA, substance use disorder, first responder culture, addiction, recovery, tactical counseling, stigma

In a time of rising misinformation, therapy helps people make sense of fear, facts, and what it means to stay grounded in uncertainty. Read More…

Tags: misinformation, public health, critical thinking, evidence-based, science, tactical counseling

In a divided world, difference doesn’t need to divide us. This Valentine’s Day, Matt encourages meaningful conversations around the dinner table—rooted in empathy, humility, and shared values. Read More…

Tags: diversity, equity, inclusive, cultural competence, identity, talking with kids, family, tactical counseling, empathy, humility, respectful dialogue

The mental status exam is more than orientation and vitals. See how therapy helps uncover the real story behind the symptoms. Read More…

Tags: mental status exam, a&ox4 gcs 15, assessment, client insight, diagnosis, tactical counseling, patient-centered care

Not every career path is a straight line. This post explores how therapy supports self-discovery, second starts, and career clarity. Read More…

Tags: career, lifespan, life transitions, vocational identity, self-awareness, purpose, family, tactical counseling, personal development, personal growth