January 2026
Why Is Mental Health Care So Hard to Access?
Matt explains why getting mental health care can feel impossibly difficult, even when motivation is high, and why those barriers are systemic, not personal. He breaks down the most common obstacles and offers realistic strategies to keep moving forward. The goal is to replace self-blame with clarity and momentum. Read More…
January 2 Is a Better Start Date Than January 1
Rather than forcing motivation on January 1, Matt encourages readers to see January 2 as a more realistic starting point. A starting point that values direction, honesty, and small, sustainable steps. Progress doesn’t require perfection, just movement in the right direction. Read More…