First responders face unique challenges with substance use, but recovery starts with dignity, not demands. Matt shares his insights as an LCDC. Read More…

Tags: SAMHSA, substance use disorder, first responder culture, addiction, recovery, tactical counseling, stigma

In a time of rising misinformation, therapy helps people make sense of fear, facts, and what it means to stay grounded in uncertainty. Read More…

Tags: misinformation, public health, critical thinking, evidence-based, science, tactical counseling

In a divided world, difference doesn’t need to divide us. This Valentine’s Day, Matt encourages meaningful conversations around the dinner table—rooted in empathy, humility, and shared values. Read More…

Tags: diversity, equity, inclusive, cultural competence, identity, talking with kids, family, tactical counseling, empathy, humility, respectful dialogue

The mental status exam is more than orientation and vitals. See how therapy helps uncover the real story behind the symptoms. Read More…

Tags: mental status exam, a&ox4 gcs 15, assessment, client insight, diagnosis, tactical counseling, patient-centered care

Not every career path is a straight line. This post explores how therapy supports self-discovery, second starts, and career clarity. Read More…

Tags: career, lifespan, life transitions, vocational identity, self-awareness, purpose, family, tactical counseling, personal development, personal growth

Workplaces often reward stoicism, but at what cost? This New Year, reflect on the roles you’ve inherited and which still fit. Read More…

Tags: workplace, gender roles, mental health care, emotional health, identity, career, values, tactical counseling, self-awareness

Attachment shapes how we connect, and how we heal. Learn how therapy can support secure relationships across the lifespan. Read More…

Tags: attachment theory, trauma-informed care, TBRI, emotional health, tactical counseling

Overthinking can silence your voice and stall your progress. See how therapy can help shift pressure into purpose and self-expression. Read More…

Tags: overthinking, paralysis by analysis, decision-making, emotional health, SAMHSA, growth mindset, trauma-informed care, REBT, gestalt, tactical counseling, self-awareness

Matt shares how 30+ years as a first responder has shaped his counseling style: grounded in trauma-informed care, empathy, and human connection. Read More…

Tags: tactical counseling, trauma-informed care, existential therapy, psychological first aid, Maslow hierarchy

Therapy isn’t just for crises; it’s for growth. See what Matt says about how therapy can support emotional development at every stage of life. Read More…

Tags: emotional health, self-awareness, personal growth, tactical counseling, lifespan, developmental psychology, goal-setting

Wondering why therapists set boundaries? It’s not about distance; it’s about trust and safety. See what Matt says about how ethical care protects your voice and well-being. Read More…

Tags: boundaries, dual relationships, informed consent, ethical decision-making, client rights, trust in therapy, therapeutic relationship, mental health care, counseling ethics, tactical counseling

Understanding your personality type can deepen your therapy experience, improve self-awareness, and even enhance how you learn and study. See what Matt says about using personality insights to support your mental health journey. Read More…

Tags: personality assessment, MBTI, self-awareness, therapy tools, emotional intelligence, client insight, counseling support, personal growth, mental health reflection