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Personal Growth

What EMS Taught Me About Mental Health (and What It Didn’t)

During EMS Week, Matt reflects on the strengths and opportunities for growth of emergency medical training. In this post, he shares how years in the field shaped his crisis response, why EMS programs must do more to prepare providers for mental health care, and what he's learned from stepping out of EMS and into the world of counseling.    Read More…

Knowing Your Personality Type Can Help You in Therapy

Understanding your personality type can deepen your therapy experience, improve self-awareness, and even enhance how you learn and study. See what Matt says about using personality insights to support your mental health journey.    Read More…

Building Resilience through Wellness

Resilience isn’t built overnight. It’s developed through intentional care across all areas of life. Here, Matt explores and discusses how the Eight Dimensions of Wellness work together to strengthen your ability to adapt and thrive. With simple, everyday actions, you can build a foundation for balanced, resilient living.    Read More…