Assessment in counseling is about understanding, not labeling. Matt explores how thoughtful, ongoing assessments support deeper care without reducing people to numbers or scores. Discover how assessment fits into the therapeutic process. Read More…

Tags: assessment, mental health care, self-awareness, therapeutic relationship, trauma-informed care, tactical counseling

The mental status exam is more than orientation and vitals. See how therapy helps uncover the real story behind the symptoms. Read More…

Tags: mental status exam, a&ox4 gcs 15, assessment, client insight, diagnosis, tactical counseling, patient-centered care

Workplaces often reward stoicism, but at what cost? This New Year, reflect on the roles you’ve inherited and which still fit. Read More…

Tags: workplace, gender roles, mental health care, emotional health, identity, career, values, tactical counseling, self-awareness

Therapy isn’t one-size-fits-all. See what Matt—paramedic-turned-therapist—says about how cultural awareness strengthens trust, especially for first responders and diverse clients. Read More…

Tags: cultural competence, identity, inclusive, first responder culture, self-awareness, counseling ethics, trauma-informed care, tactical counseling, trust in therapy

Resilience isn’t built overnight. It’s developed through intentional care across all areas of life. Here, Matt explores and discusses how the Eight Dimensions of Wellness work together to strengthen your ability to adapt and thrive. With simple, everyday actions, you can build a foundation for balanced, resilient living. Read More…

Tags: 8 Dimensions of Wellness, wellness, self-care strategies, emotional health, social wellness, resilience tips, mental health education, holistic health, personal development, tactical counseling