tactical counseling
SUD in First Responders: Why Compassion, Not Just Compliance, Saves Lives
First responders face unique challenges with substance use, but recovery starts with dignity, not demands. Matt shares his insights as an LCDC. Read More…
Why Research Matters: Counseling, Misinformation, and the Measles Outbreak
In a time of rising misinformation, therapy helps people make sense of fear, facts, and what it means to stay grounded in uncertainty. Read More…
Courageous Conversations: Reflecting Difference Around the Dinner Table
In a divided world, difference doesn’t need to divide us. This Valentine’s Day, Matt encourages meaningful conversations around the dinner table—rooted in empathy, humility, and shared values. Read More…
More Than A&O×4: Understanding Mental Status in Real Life
The mental status exam is more than orientation and vitals. See how therapy helps uncover the real story behind the symptoms. Read More…
Winding Roads and Second Starts: Career Paths Aren’t Always Straight
Not every career path is a straight line. This post explores how therapy supports self-discovery, second starts, and career clarity. Read More…
Breaking the Mold: Gender Roles in the Workplace
Workplaces often reward stoicism, but at what cost? This New Year, reflect on the roles you’ve inherited and which still fit. Read More…
Play, Preference, and the Power of Belonging
Why do kids group by gender, and what happens when someone doesn’t fit that mold? Explore the power of play and the importance of belonging. Read More…
Attachment Across the Lifespan: Why It Matters and How It Heals
Attachment shapes how we connect, and how we heal. Learn how therapy can support secure relationships across the lifespan. Read More…
Let Kids Be Kids: Why Rushing Childhood Doesn’t Help
Kids don’t need to be pushed; they need to feel safe, supported, and understood. See what Matt shares about childhood development and emotional growth and why letting kids be kids builds resilience. Read More…
Paralysis by Analysis: When Overthinking Gets in the Way
Overthinking can silence your voice and stall your progress. See how therapy can help shift pressure into purpose and self-expression. Read More…
From Crisis to Counseling: A First Responder’s Approach to Therapy
Matt shares how 30+ years as a first responder has shaped his counseling style: grounded in trauma-informed care, empathy, and human connection. Read More…
We Keep Growing: How Therapy Supports Lifelong Development
Friday, 07/05/2024 Filed in: Therapy Insights | Lifespan Development
Therapy isn’t just for crises; it’s for growth. See what Matt says about how therapy can support emotional development at every stage of life. Read More…
Burnout, Dehumanization, and the Power of Self-Care
Burnout doesn’t just wear you down—it can make you feel invisible. See what Matt says about how dehumanization deepens burnout and why self-care is essential for first responders. Read More…
Why Cultural Awareness Matters in Therapy
Therapy isn’t one-size-fits-all. See what Matt—paramedic-turned-therapist—says about how cultural awareness strengthens trust, especially for first responders and diverse clients. Read More…
Why Boundaries Build Trust When Working with Your Therapist
Friday, 04/05/2024 Filed in: Therapy Insights | Ethics
Wondering why therapists set boundaries? It’s not about distance; it’s about trust and safety. See what Matt says about how ethical care protects your voice and well-being. Read More…
Building Resilience through Wellness
Resilience isn’t built overnight. It’s developed through intentional care across all areas of life. Here, Matt explores and discusses how the Eight Dimensions of Wellness work together to strengthen your ability to adapt and thrive. With simple, everyday actions, you can build a foundation for balanced, resilient living. Read More…
Initial Launch
Friday, 01/19/2024 Filed in: Beginning
Tactical Counseling can help you or your organization plan specific actions to overcome the problems and difficulties you are facing and achieve the goals you want. The comprehensive approach addresses a wide range of issues, ensuring personalized strategies for lasting change.