burnout
Fireworks, First Years, and Finding Our Footing
July brings fireworks, newbies, and a reminder that resilience grows in moments of chaos and learning. Matt shares a look at emergencies, rookie mistakes, and why taking care of your mental health matters, on and off the clock.   Read More…
Silence Isn't the Answer
Friday, 06/27/2025 Filed in: First Responder Support | Emotional Wellness | Mental Health | Resilience | Therapy Insights
First responders are trained for emergencies, but not for the emotional weight they carry after the calls. Matt shares why breaking the silence around mental health is essential and how Tactical Counseling supports resilience before burnout takes hold.   Read More…
The Frontlines of Mental Health
Friday, 06/20/2025 Filed in: First Responder Support | Mental Health | Emotional Wellness | Trauma-Informed Care
First responders face more than physical emergencies. They also confront rising mental health crises. In this post, Matt reflects on the emotional toll these calls can take and why early, culturally competent counseling is critical for responders and the communities they serve.   Read More…
Burnout, Dehumanization, and the Power of Self-Care
Burnout doesn’t just wear you down—it can make you feel invisible. See what Matt says about how dehumanization deepens burnout and why self-care is essential for first responders. Read More…