First responders face more than physical emergencies. They also confront rising mental health crises. In this post, Matt reflects on the emotional toll these calls can take and why early, culturally competent counseling is critical for responders and the communities they serve.   Read More…

Tags: first responder wellness, mental health care, burnout, compassion fatigue, tactical counseling

Burnout doesn’t just wear you down—it can make you feel invisible. See what Matt says about how dehumanization deepens burnout and why self-care is essential for first responders.    Read More…

Tags: burnout, dehumanization, first responder wellness, stress, SAMHSA, self-care strategies, tactical counseling, trauma-informed care, emotional health