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trauma-informed care

What EMS Taught Me About Mental Health (and What It Didn’t)

During EMS Week, Matt reflects on the strengths and opportunities for growth of emergency medical training. In this post, he shares how years in the field shaped his crisis response, why EMS programs must do more to prepare providers for mental health care, and what he's learned from stepping out of EMS and into the world of counseling.    Read More…

When Stress Overwhelms: Understanding Acute Stress Disorder

Stress is a part of life, but sometimes it overwhelms us. In this post, Matt explores Acute Stress Disorder (ASD), a short-term but serious response to trauma that disrupts daily life and relationships. Learn why early support matters, how trauma-informed care helps, and what practical steps can help. Practical strategies can help prevent ASD from progressing to PTSD. Tactical Counseling works alongside you to build up your resilience and recovery so that You don’t have to face it alone.    Read More…

Assessment Is Not a Diagnosis

Assessment in counseling is about understanding, not labeling. Matt explores how thoughtful, ongoing assessments support deeper care without reducing people to numbers or scores. Discover how assessment fits into the therapeutic process.    Read More…

Attachment Across the Lifespan: Why It Matters and How It Heals

Attachment shapes how we connect, and how we heal. Learn how therapy can support secure relationships across the lifespan.    Read More…

Paralysis by Analysis: When Overthinking Gets in the Way

Overthinking can silence your voice and stall your progress. See how therapy can help shift pressure into purpose and self-expression.    Read More…

From Crisis to Counseling: A First Responder’s Approach to Therapy

Matt shares how 30+ years as a first responder has shaped his counseling style: grounded in trauma-informed care, empathy, and human connection.    Read More…

Burnout, Dehumanization, and the Power of Self-Care

Burnout doesn’t just wear you down—it can make you feel invisible. See what Matt says about how dehumanization deepens burnout and why self-care is essential for first responders.    Read More…

Why Cultural Awareness Matters in Therapy

Therapy isn’t one-size-fits-all. See what Matt—paramedic-turned-therapist—says about how cultural awareness strengthens trust, especially for first responders and diverse clients.    Read More…