In a divided world, difference doesn’t need to divide us. This Valentine’s Day, Matt encourages meaningful conversations around the dinner table—rooted in empathy, humility, and shared values. Read More…

Tags: diversity, equity, inclusive, cultural competence, identity, talking with kids, family, tactical counseling, empathy, humility, respectful dialogue

Workplaces often reward stoicism, but at what cost? This New Year, reflect on the roles you’ve inherited and which still fit. Read More…

Tags: workplace, gender roles, mental health care, emotional health, identity, career, values, tactical counseling, self-awareness

Therapy isn’t one-size-fits-all. See what Matt—paramedic-turned-therapist—says about how cultural awareness strengthens trust, especially for first responders and diverse clients. Read More…

Tags: cultural competence, identity, inclusive, first responder culture, self-awareness, counseling ethics, trauma-informed care, tactical counseling, trust in therapy